Upcoming
Events
Engage the Core
Date and Time
Sunday May 21, 2017
1:00 PM - 2:30 PM CDT
Location
Yoga Story
Fees/Admission
$25 Early Bird/$30 day of
Website
Description
Whether you're seeking beach body abs, a flat stomach, improvement in athletic performance or relief from lower back problems, you've probably heard the importance of strengthening or engaging your core. But what does it mean to "engage" your core? What IS the core? In this workshop you will learn what muscles make up your core (hint: more than just abs!) and how to properly engage the core. We will explore the role the core plays in various yoga poses, good posture and athletic activities, and conclude with a 30-minute YogaCore class demonstrating various exercises targeted to strengthening the all-important core.
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