Flow & Fly

There are TWO classes, 1:00 pm and 2:00 pm! Each class is 45 minutes long. This class will incorporate a warm up flow to prepare you for the yoga trapeze, a swing like contraption that allows you to hang from it in various ways. It also acts as a tool in many other yoga postures and muscles strengthening techniques. Get upside down, play around with inversions and back bends, and feel energized and invigorated! Please bring a yoga mat and towel. Participants need to be comfortable getting upside down without help getting into the trapeze. $20 per class, $15 for monthly members. This class is non-refundable and not sold in conjunction with any other offer.