Foundations of Movement Workshop Series
Name: Foundations of Movement Workshop Series
Date: May 19, 2019
Time: 1:00 PM - 3:00 PM CDT
Foundations of movement is based on a joint training system with emphasis on mobility development, joint strength and body control. The four sessions will teach you how to improve movement capacity and expand your range of motion. Each session will focus on different muscles and joint actions. Session 3 May 19 - Hand Balancing Session 4 May 26 - “Words” are Formed Recommended for everyone who moves outside of everyday activities!