Upcoming
Events
Mercy Health Health & Wellness Session
Date and Time
Wednesday Mar 10, 2021
8:30 AM - 9:30 PM CST
March 10, 2021
8:30-9:30 AM
Location
Virtual - once registered you will receive a webinar link.
Fees/Admission
FREE
Contact Information
Alex Howland
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Description
Presented by Mercy Health, in conjunction with the NWA Business Women's Conference, join us with Ashton Caton and Dalton Gall for a health & wellness session to get you moving more and eating better.
With warmer weather just around the corner, get outside, move more and improve your overall mental and physical health with the help from Ashton and Dalton.
Ashton Caton is the Community Wellness Program Manager at Mercy Northwest Arkansas. She oversees the Mercy Diabetes Prevention Program, internal coworker wellness program, Diabetes Education and Nutrition Center and the Safe Kids Northwest Arkansas coalition. She graduated with a Bachelor of Science degree in Kinesiology with and emphasis in Exercise Science from the University of Central Arkansas in 2009. She is a certified group fitness instructor and personal trainer with over thirteen years of experience in health and wellness programming. Ashton is a certified Lifestyle Coach and Master Trainer for the National Diabetes Prevention Program.
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