Roll & Restore Workshop

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Name: Roll & Restore Workshop
Date: January 14, 2018
Time: 1:00 PM - 3:00 PM CST
Event Description:
Self Myofascial Release (SMR) techniques. This workshop will guide you through proper techniques and use of therapy tools to massage and restore healthy function to your connective tissues. Roll and Restore will help you bring your body back to balance. Ultimately, this means you will move better, recover faster, perform better and have less pain so that you can continue to be active and do what you love! Benefits of the Roll and Restore workshop include: Learn to manage the “issues in your soft tissues”, including painful trigger points Better understand the role of your fascia Improve circulation and flexibility Whole body stress reduction and relaxation
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