Upcoming
Events
The Empowerment Practice
Date and Time
Sunday Aug 19, 2018
6:00 PM - 8:00 PM CDT
Location
Yoga Story
Website
Contact Information
479-321-4132
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The Empowerment Practice
Description
Extended asana practice with deep work in pranayama and bandha activation. Each breath and yoga posture depends on the strength of the spine as guided by the bandhas (deep muscle locks). We will dive deep into our untapped strength by working through over 60 postures from Ashtanga Vinyasa Yoga. Please fast from food for at least 3 hours prior to class.
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