Description

What is chair yoga? It’s a gentle class where poses will be accessible to everyone with the support of a chair and wall. Performing classic yoga postures with a chair focuses on lengthening and toning the muscles while improving posture, circulation, and balance. Utilizing the aid of a wall provides resistance and support in order to build core awareness and strength. Who’s chair yoga for? Most suitable for those with severe aches and pains, recovering from illness or injury, limited movement, balance issues (muscle weakness or vertigo), seniors and/or those who just want to experience yoga in a relaxed, comfortable position. Chair yoga is perfect for students of all levels. It explores the foundation of each pose with hands-on instruction for the best possible alignment per student.