Upcoming
Events
Flight School: Inversion Workshop
Date and Time
Sunday Mar 12, 2017
1:00 PM - 2:30 PM CDT
Location
Yoga Story
Fees/Admission
Early Bird $25 before 3/1, $35 after
Website
Contact Information
gow.yogastory@gmail.com
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Description
In this workshop you will learn to approach arm balances and inversions with sound anatomical principles, and open mind, excitement, and.....fun! You will experience first hand that it takes much more than brute strength to steady yourself on your hands. We'll explore several arm balances, as well as inversions including headstand, forearm stand, and handstand!
Starting with a 30 minute flow, we'll focus on strengthening and stretching the shoulders while learning to tap into the strength of your core. We'll then move on to the biomechanics of arm balances and finally inversions.
This workshop is recommended for Level 2+ practictioners.
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