Prenatal Yoga

Align + Prepare: Yoga for Labor and Recovery with Nicole This isn’t your average prenatal yoga class—it’s a full-spectrum approach to preparing your body and mind for birth. Through intentional movement, breathwork, and mindful awareness, Nicole helps you strengthen your deep core and pelvic floor, align your posture, and release tension to support a smoother, more empowered birthing experience. Each class blends movement, childbirth education, and emotional resilience techniques to help you stay calm and confident through every stage of pregnancy, birth, and recovery. All stages of pregnancy welcome — reserve your spot today! Call or text (479) 364-0298 for more details!