Join us for a 90-minute workshop + guided yoga practice focused on improving spinal health and relieving or preventing back pain. You’ll learn the basics of spinal anatomy, common sources of discomfort, and how yoga supports healthy, functional movement. We’ll explore how the spine is designed to move—flexion, extension, rotation, and side bending—followed by a targeted, all-levels yoga practice to increase mobility and ease tension. After class, Arbor Vitae Chiropractic will join us to share about their practice and the importance of chiropractic care as part of a holistic approach to spinal health. Perfect for anyone dealing with back pain or wanting to better understand how to care for their spine—on and off the mat. Book your spot using the link or call/text (479) 364-0298!